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Mental Health Savers - Yoga and other Mindfulness

Updated: May 19, 2020

Check out these sources for mental health savers this Mental Health Awareness Month.


Meditation: https://www.instagram.com/daniellelaporte/?fbclid=IwAR39avE82tCZ6D0YSPYUaCcyypO_eDx1FxHK0RIzCXnZ3qm7WkC7gFDvv5s


Meditation and re-centering: https://insighttimer.com/alex_elle/guided-meditations/re-centering-in-times-of-uncertainty?_branch_match_id=588473990331945523&utm_source=Email&utm_campaign=marketing&utm_medium=invite&mc_cid=ac8e2d5b53&mc_eid=08a68873b7&fbclid=IwAR2OpMBmlg-BomL02zILr1A1jDnGy0e2GkQ_UadiwOLbmdJZh6tg6F7hjxE


Soundcloud Meditation Music from Lululemon: https://soundcloud.com/lululemon-athletica-1?fbclid=IwAR1dFKPeZJgMu2WqUKDhk-Na7ABaYh8DGtEb-uDQITI_anFYhXx7xC6d5qU


Oprah and Chopras 21 Day Meditation: https://chopracentermeditation.com/?utm_source=21-Day%20Meditation%20Experience%20-%20News&utm_medium=Email&utm_content=HUTR%20Recruitment%20-%20#1a_4%20Resend&utm_campaign=21-Day%20Meditation%20Experience%20-%20News2020325&sso_code=eyJpdiI6IlNESVVXQWlpYkgxZFVCV2hOV1V1MkE9PSIsInZhbHVlIjoibEFSVVYzWlJtc21QK3NKeXpmQU5QNnc5Mm1kSWdwcHhrTUtSalVSdWV3cXpiQW04SUY1cmxVNlZSamdnK1VrWUlSWExqOUhIQ0pqTXBNdkVsZ2FGaFwva0lXbENwXC9HVHM5YWR1eFwvMHVTd0E9IiwibWFjIjoiMzE2MGE3N2RkYWFlY2Q4OTFjNDViYWZjZDUyM2Q2ZjRhODljZDkxYzQ0MTIyODk4ZTBkZDBkMmI3NjAyMmFjNiJ9&fbclid=IwAR0PXf_UeJTY8H8Yy-XAFzeCv5HYpHn35UWg-59eoDryAf91YhAz9vduU0w





Self Compassion Challenges: https://inspiringselfcompassion.lpages.co/self-compassion-challenge-embedded-opt-in/?fbclid=IwAR0f1FLOBfIOAORox8nbtcRZIupr2pVbqmZdgJCjfAyx5zairD2KPxhptpA


Listening Care Package/Podcasts: https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/?utm_source=CreativeMornings%20Global&utm_campaign=c8ff1519d1-WEEKLY_HIGHLIGHTS_215_COPY_01&utm_medium=email&utm_term=0_1768cc808f-c8ff1519d1-327097011&mc_cid=c8ff1519d1&mc_eid=b0cf4fa595&fbclid=IwAR2OpMBmlg-BomL02zILr1A1jDnGy0e2GkQ_UadiwOLbmdJZh6tg6F7hjxE


Yoga: https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR15cp5KcIMpr53XdVmGWGQRo7A-KlXXkepvpDHAe9PykBKqJHPPWi68WZ0


Positive Parenting – Calm at Home: https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Positive-Parenting-and-COVID-19_10-Tips.aspx?fbclid=IwAR2T_GMdeBCx7ab4Klrm749wzf00oVzREjcjcM0e-FB-JYe_iIYXP2k2_bc


Yoga: https://fantastic-thinker-1207.ck.page/3b8a5e5db2?fbclid=IwAR0rFKCVuFgnBf0qX_g2hqSNKYjzvFMQYwHzaUYqnIS8wIFvBWFLYkJQyLg


Alo Yoga + Mindfulness: https://www.aloyoga.com/pages/alo-gives?fbclid=IwAR1GoMDgYzNrmCcLcXGosWipJBeQeGuE53EbTN58fuo72SRJgKS_c8liHXQ


Calming Breathing Exercise: https://www.youtube.com/watch?v=mAdwqHl7sac



Try some of this stuff out... let me know how it goes! If anything particularity helps you, share it with us below and be sure to let me know if you see anything else out there!



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