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  • Writer's pictureLaura

Mental Health Savers - Yoga and other Mindfulness

Updated: May 19, 2020

Check out these sources for mental health savers this Mental Health Awareness Month.


Meditation and re-centering:

Soundcloud Meditation Music from Lululemon:

Oprah and Chopras 21 Day Meditation:

Self Compassion Challenges:

Listening Care Package/Podcasts:


Positive Parenting – Calm at Home:


Alo Yoga + Mindfulness:

Calming Breathing Exercise:

Try some of this stuff out... let me know how it goes! If anything particularity helps you, share it with us below and be sure to let me know if you see anything else out there!

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