Updated: May 19, 2020
May is National Mental Health Awareness Month. Many people are struggling with their mental health right now, specifically because of the social distancing regulations and suggestions across the world. I have compiled just some of the mental health resources and informative posts from the internet for you.
There are some yoga, mindfulness and journaling posts coming up, so follow the blog or Facebook account to stay in the know.
Supporting the Emotional Well-being of Students:
How to stay emotionally safe and connected during social distancing: https://www.sandyhookpromise.org/keeping_children_emotionally_safe_and_connected_during_coronavirus_covid_19_crisis
Emotional Wellness + Helping cope with Conflict:
Why keeping distance helps:
Managing Stress during Coronavirus:
Managing Anxiety During Coronavirus: https://www.youtube.com/watch?v=2I943-gP904
Youth Activity Guide for Social Distancing PDF: https://d3n8a8pro7vhmx.cloudfront.net/promise/pages/3471/attachments/original/1585257898/Youth_and_Educator_Activity_Guide_for_Times_of_Social_Distancing.pdf
Managing Anxiety during the Pandemic:
Coronavirus Sanity Guide:
If you find any of this to be helpful, let me know! If you find anything else out there that we should add, post it in the comments or use the hashtag #LearningFunWithLaura