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Emotional Health During a Pandemic

Updated: May 19, 2020

May is Mental Health Awareness Month and mental health is an especially important topic right now as we live our lives a pandemic. I will be posting a handful of Emotional Wellness posts on the blog this month, most early on, so we can spend adequate time on the topic.

As always, if you use any of the shared resources I would love to see your work so use the hashtag #LearningFunWithLaura.

How to Manage Mental Health during a Pandemic:

https://www.honeybook.com/risingtide/coronavirus-mental-health?fbclid=IwAR2MEHUq5QcEZe3I42yKTjGd-doi76ZceHYEO1dSf1z0oKGgAlmWrzNySzw


Kids Mental Health Free Book:

https://georgesdragon.com/products/good-puppy-home-super-sidekick-printable-pdf?fbclid=IwAR39avE82tCZ6D0YSPYUaCcyypO_eDx1FxHK0RIzCXnZ3qm7WkC7gFDvv5s

Emotional Survival Guide for Covid19:

https://www.rtor.org/2020/03/23/emotional-survival-guide-for-covid-19/?fbclid=IwAR0GAOol9zKoS5Wsm6o_0LpDY724zzIIqklnsk-0X_Xm2wrZ9M18j4PHwdM


Kids Mental Health Books:

https://www.littleguidedetroit.com/3-tips-books-to-help-your-kids-emotional-health-during-a-pandemic/?fbclid=IwAR0DidDCs30l1nE4b0Mng0FsrZPziTZEVX9VfjcrvT_3_Y93XoP-K-XqACM


Managing Anxiety:

https://www.youtube.com/watch?v=2I943-gP904&fbclid=IwAR3gMqpOxpl47gkDfiFieIYDM7yLOqsaXmSQCKygZpnZj2fZgtmqIt0jb4k


Number 1 App for Stress:

https://insighttimer.com/?fbclid=IwAR00ljDOz8GUtsTMg28myBVdkHyAewuLjx6doYg2b14jotTlsAkjK9M3WD8


Tolerance Activities:

https://www.tolerance.org/mix-it-up/activities


Printable Posters:

https://www.tolerance.org/classroom-resources/one-world-posters


Guided Activity Workbooks:

http://www.childrenspsychologicalhealthcenter.org/resources/guided-activity-workbooks/?fbclid=IwAR3nH3DHMX3ThR5feDAAtRc0vAe0q8o2ZaKBMWJLQ-YoFRbd4qgaXIHYpyg



Boston Childrens TAP Training:

https://www.childrenshospital.org/taponline?fbclid=IwAR3LWy-QSxHFnakaY96Xs6ZnFB-eOqWRLTEOspK_u3deHeFXgc5AODrJqR0#


How to Calm Down Quickly: https://www.bustle.com/p/how-to-calm-down-quickly-using-these-15-expert-hacks-18003027?utm_campaign=bustle&utm_source=facebook&utm_medium=owned&utm_content=1585173301&fbclid=IwAR2UM09enGbkUMMzKOpEaLvOH4kfQ15DidFHhkxSFIlgzF_5SM-k3m7MW-M

Virtual Experiences for Happiness:

http://www.learnexperiencehappiness.com/virtual-experiences


Parents section for Experience Happiness:

http://www.learnexperiencehappiness.com/parents

I hope some of this helps! Be sure to let me know what you found helpful, and let me know if there are other things out there that we should check out and share. :) #LearningFunWithLaura

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